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Ch.4 Fitness Powerpoint
Step 1: Login to Highmark`s website: www.highmarkblueshield.com
FITT Principles for Muscular Fitness
Aerobic
Transition to Management
Health Components (Four Components) Skill Components (Six
Physical Education: Mrs. Heppe, 794- 4775, heppek@bas
INSTRUCTIONAL RESOURCES: 1. PECentral.com
